Simply Meditation is an easy set of techniques to help calm the mind, cultivate inner balance, and allow you to experience more love in your life and relationships. The simple practice can create a peaceful state of mind in as little as 5-15 minutes per day, and support your physical, mental, and emotional well-being. It is perfect for those new to meditation or stressed by daily life.
5 TO 15 MINUTES A DAY CAN CHANGE YOUR LIFE
Calm Your Mind
Simply Meditation techniques are designed to quiet the endless activity of your mind. This relaxes your body, creates inner peace, and improves concentration. Out of the stillness, clarity arises and decision-making improves, enabling you to move forward in your life with more self-confidence.
Experience More Love
By silencing the mind and moving into your heart, you can tap into the ever-present love that already exists inside of you. This love is the best guide to your ultimate happiness. Increasing compassion for yourself and others helps create more joy and positivity, even in the face of challenges.
Cultivate Inner Balance
Simply Meditation harmonizes the mind and the heart. It helps neutralize volatile emotions and minimize conflicts, thus enhancing relationships. Regular practice neutralizes your reactions to stress, strengthens your immune system, and re-balances your nervous system.
Everything that you are looking for is inside of you, not outside. A controlled mind is your best friend, but an uncontrolled mind is your worst enemy.
Paramahamsa Sri Swami Vishwananda
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WHAT MAKES THE PRACTICE UNIQUE?
The practice consists of nine super-simple, effective, easy-to-do techniques. Think of them as tools to help you cope and adapt more effectively with change and quickly return to your centre after upsets.
Simply Meditation is perfect for a busy lifestyle because each of the techniques takes only a few minutes to do. You are free to do them all together or space them out during your day. You can even pick your favourites and just focus on them – whatever works for you.
Opening the heart will lead you to the realisation of love within that is not dependent on anything external. The more you connect with that love, the more it fills the emptiness that often leads to self-sabotaging behaviours. With practice, you’ll find love really can change everything.